FIT AFTER 40

The guide that reminds you that taking care of yourself at this age is not only possible… it’s a gift you deserve.

What will you find inside?

✔️ Practical routines for home, WITHOUT equipment.

✔️ Exercises for the gym, adaptable to your level.

✔️ Weekly plans that you can design yourself.

✔️ Hormonal health, metabolism and real changes.

✔️ Flexible nutritional guide, without extreme diets.

✔️ Meal ideas, organization and menus.

✔️ Useful and uncomplicated supplementation.

✔️ Emotional advice that really goes with you.

✔️ Constant motivation and realistic tools.

And as a gift:

Includes FREE guide “Survive the vacations without losing your progress.”perfect to enjoy and take care of yourself without guilt.

In addition, this guide has been featured in Women’s Health.

Because when you do things from the heart… it shows.