Want to transform your glutes without going to the gym? This program is designed for you to train at home, with proven, progressive, and easy-to-follow routines that will help you lift, tone, and shape your glutes in just 8 weeks.

Inside you will find:

• Step-by-step routines, adapted to all levels (beginner, intermediate, and advanced).

• Effective exercises with dumbbells and bands, accompanied by demonstration videos.

• A structured training plan with real week-by-week progression.

• Activation and stretching strategies to maximize results and avoid injury.

• A nutrition and supplementation guide to complement your training.

• A clear 8-week roadmap to maintain consistency and achieve visible results.

• Bonus gift: exclusive FFusion content to boost your progress.

This workshop is not a magic promise: it is a realistic and effective plan to help you train better, stay consistent, and discover how strong you can become.

Turn your home into a space where you can transform your body and your confidence.